Kid's Fitness

Fitness is a developmental process that begins in early childhood and continues throughout life. Our mission is to provide a safe, secure, non-intimidating fitness environment where children can have fun while learning to strengthen their bodies and minds.  Our goal is to help children develop good exercise habits that they can carry into their adult lives.

Classes will be led by 5280 certified fitness instructors.  The classes will be designed to help children learn to follow instruction, use listening skills and work together in a group setting.

5280 Kids Fit:
Classes are designed exclusively for kids age 3-7 and focus on skills such as listening, balance, gross-motor, and flexibility, as well as social and spacial awareness.  Classes incorporate basic tumbling, obstacle course work, cardio fitness, simple strength training, and teamwork to complete a variety of fun and educational tasks.

5280 Kid’s Tae Bo®
Kids Tae Bo® ages 7-12 will be based on the same fitness program being offered to the adults at 5280 but designed with children in mind.  Tae Bo® teaches self-awareness and is an overall body workout.

5280 Kid’s Boxing
Kids Boxing for ages 7-12 will be based on the same fitness program as the adult boxing classes. Participants will need 8oz gloves in order to punch and kick kids size kickboxing bags.  Boxing is great for building muscular strength and overall coordination.

5280 Kid’s Circuit
Kids Circuit for ages 7-12 will provide exercises to teach kids balance, agility, speed, endurance, power and strength. Kids circuit will increase your child's overall fitness level and health with a fun workout.

5280 Kid’s Hip Hop
Kids Hip Hop is the ultimate fun and sociable way to exercise. Each class will be vibrant, unique and varied featuring popular hip hop dance moves. Kids Hip Hop is the perfect way to keep your kids active and let their inner star shine.
 

Future Programs: Kids birthday parties, Kids Camp programs