Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you're in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Benefits:

• TRX suspension training is an effective total body workout.
• TRX is suitable for people of all age, sex or fitness level.
• Combine cardio and strength training into one workout / exercise.
• Increase Sports Performance.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

Benefits:

• Burn up to 600 calories per class for fat loss
• Improve your strength Improve your general fitness
• Shape and tone your muscles
• Improve your bone density (helps ward off osteoporosis)

Yoga at 5280  improves flexibility leaving you feeling centered and calm. Awaken your health, vitality, mind and spirit in our Asian Dojo.

Benefits:

• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness

The Zumba program is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness party that has taken the fitness industry by storm.

Zumba achieves the perfect balance of a progressive core workout, full-body cardio and strength training, and a stress relieving, energy producing fitness experience.